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Healthy Quinoa Khichdi Recipe For Weight Loss | Quinoa Khichdi | Healthy Recipe In Pressure Cooker | 10 Minutes Healthy Recipe | Khichdi In Pressure Cooker | Pressure Cooker Recipe
This Indian Style Quinoa Khichdi is all you need to sate your hunger pangs while keeping your health in check. Packed with loads of nutrition and perfect for a healthy lunch. This Quinoa Khichdi is extremely easy to make and requires 10 minutes to cook. So let’s get started.
Ingredients:
Soaked Quinoa 1/4 cup
Soaked Yellow Moong Dal 1/4 cup
Water 200 ml
desi ghee 1 tbsp
Oil 1 tbsp
Cumin Seeds 1/2 tsp
Whole Red Chillies 4-5
Ginger (grated) 1.5 tsp
Curry Leaves 7-8 leaves
Turmeric Powder 1/4 tsp
Hing 1/8 tsp
Pink Himalayan Salt 1 tsp
Sliced Carrot 1/4 cup
Chopped Green Beans 1/4 cup
Sliced Onions 1 medium-sized
Slit Green Chillies 2
Salt 1/4 tsp
Lemon Juice 2 tsp
Chopped Coriander Leaves 2 tbsp
Chicken cubes 100gms (optional)
Preparation:
-Soak 1/4 cup quinoa and 1/4 cup moong dal in water for 30 minutes. It is important to thoroughly rinse & wash quinoa 4-5 times under tap running water before cooking. Soak for about 30 minutes.
-Chop green beans, slice onions and carrots. Set aside for later.
How To Cook:
-Add oil and ghee, cumin seeds, whole dry red chilies, hing, and ginger in a pressure cooker. Stir fry on low heat for a minute.
– Add sliced onions, and fry until light brown. Add sliced carrots, green beans, and green chilies. Sprinkle turmeric powder, pink Himalayan salt, and salt. Stir fry for 3-4 minutes until veggies are soft on medium heat.
– Add the soaked quinoa and moong dal. Chicken is completely optional. (If you wish to make it vegetarian, please skip chicken from the list of ingredients). Mix & fry for 5 minutes on medium heat. Cover & Pressure cook until 2 whistles on high heat.
– Remove the lid and turn on the heat again. Add 100 ml of Water or as required to adjust the consistency of the khichdi as desired.
– Squeeze some lemon juice and garnish with coriander leaves. Mix, stir & simmer for a minute. Turn off the heat.
– Serve hot
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