Welcome back to Lift & Feast! Today, we’re making a mouthwatering Pulled Chicken Wrap that’s not only healthy and protein-packed but also bursting with flavor. Perfect for a quick lunch or dinner, this wrap is a must-try! 🍗🌯
In this video, you’ll learn how to prepare and season a whole chicken with homemade peri-peri masala, roast it to perfection, and assemble a delicious wrap with fresh veggies and a creamy yogurt dill spread. This dish is nutritious and perfect for anyone looking to enjoy a healthy meal without compromising on taste.
📌 **Ingredients:**
– Whole chicken with skin on
– Homemade peri-peri masala
– Sea salt
– Peanut oil
– Onion, carrot, celery, mushrooms, capsicum
– Lemon wedge
– Fresh thyme
– Tortilla bread
– Yogurt dill spread
– Shredded lettuce
– Low-calorie ketchup
📌 **Benefits:**
– High in protein
– Loaded with essential vitamins and minerals
– Supports muscle building and repair
– Aids in digestion with probiotic yogurt dill sauce
📌 **Steps:**
1. Prep and slice the veggies.
2. Season the chicken with peri-peri masala, sea salt, and peanut oil.
3. Stuff the chicken with seasoned veggies and thyme.
4. Roast at 180°C for 45 minutes.
5. Pull and slice the chicken, then assemble the wrap with tortilla, yogurt dill spread, lettuce, and low-calorie ketchup.
Watch the full video for detailed steps and extra tips to make this dish even more delicious!
👉 Don’t forget to **LIKE**, **COMMENT**, and **SUBSCRIBE** for more healthy and tasty recipes. Hit the bell icon to get notified of new videos!
🔗 **Follow me on Instagram for daily foodie inspiration and behind-the-scenes content:** [@liftandfeast](https://www.instagram.com/liftandfeast)
#HealthyEating #ProteinWrap #PulledChicken #QuickMeals #LiftAndFeast #Foodie #Recipe #HealthyLifestyle #CookingTips #NutritiousMeals
—
– healthy pulled chicken wrap
– protein wrap recipe
– quick lunch ideas
– easy dinner recipes
– healthy eating
– cooking channel
– Lift & Feast
– peri-peri chicken
– nutritious meals
– fitness food
—
Thank you for watching, and see you next time with another amazing recipe. Keep loving me the same way. Bye bye everyone! 🌟