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7 healthy snacks that will surely make your mouth water
Eating snacks is always described as eating horrible things that you would not like in your life. This is not true. There are many other snacks that you will like to eat, and just changing one of the things with which you consume will make a difference.
Here are several snacks made with fruits that are both delicious and nutritious for you to take to the office or school.
7 healthy snacks that will surely make your mouth water.
BANANA, LOW-CALORIE SUGAR AND CHIA
In a jar, mix 1/2 cup of oatmeal, with 1/2 of milk, a tablespoon of chia seeds, 2 teaspoons of sugar and slices of half a banana. When you’re done, sprinkle a pinch of cinnamon powder. We advise you to prepare it at night and let it cool. You will love the taste.
TOASTED BREAD WITH PEANUT BUTTER, APPLE, AND CINNAMON
As simple as it looks. You can make variations with the fruit you want and even change the peanut butter for cottage cheese and create one with vegetables. A healthy and tasty one.
OATMEAL AND BLACKBERRY PANCAKES
In a blender, we add 1/2 cup of gluten-free oatmeal, 1/2 spoon of baking powder, blackberry or vanilla yogurt, 1/2 sliced banana, an egg, and 1/2 tablespoon of vanilla. Once you blend it well and the mixture is very thick, you can add a tablespoon of almond milk. Let it stand while preparing the pan with a little butter, and once hot, pour the mixture, and you can add the blackberries. We turn them until they start to create small holes and voila.
GREEK YOGURT, GRANOLA AND FRUIT BARS
In a mold covered with waxed paper, place the mixture of Greek yogurt and a teaspoon of maple syrup. Then add the granola and fruits to taste. Once you finish, please leave it in the freezer for two hours or overnight. When ready. It will be perfect for you to eat, anywhere, even in the office, on the way to somewhere or at home.
GRANOLA TOAST
Melt a cup of peanut butter in a pan over medium heat, and once done, pour it into a stiff, mixing it with 2 /3 cups of granola. Prepare a mold with wax paper and pour the previous mixture, accompanied by a 3/4 cup of honey. Refrigerate until ready to cut into medium pieces. Finally, spread Greek yogurt on toast and place the fruit of your choice.
FRUIT SALAD IN JAR
Very easy to prepare and transport. Cut and chop all you want to put in the night before bed and store it in the refrigerator. It is a lunch that you can reinvent every day and also mix some fruits and cereals with vegetables.
WATERMELON RECIPE
Watermelon slices with cream cheese, yogurt, or whatever you want. Add toppings such as blackberries, walnuts, mint leaves, and strawberries.
Must share these healthiest snacks with all your friends and family and help them to change their bad eating habits.