Exploring the health benefits of Idli, a popular South Indian dish. Discover how this low-calorie, fermented rice and lentil dish supports gut health and boosts the immune system. Dive into this journey of taste, health, and culture.
I have been suffering from IBS ( Irritable Bowel Syndrome) for the last one month. I had an ectopic pregnancy a few months back, it seems the side effects of methotrexate injection. Women taking fertility treatment are more prone to gut issues. The South Indian superfood Idli is a good probiotic breakfast. I have added lots of carrots to its batter, making it more nutritious. For lunch I had small portion of tomato curry with moong dal chilla. If you like these diet ideas, please subscribe and hit the bell icon.
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