Craving a decadent dessert that won’t derail your fitness goals? Look no further! This high-protein *French* *toast* *tiramisu* recipe is the perfect guilt-free indulgence. Packed with *22g* of protein and only *290* calories, it’s a healthy twist on the classic Italian dessert.
In this video, I’ll show you how to make this delicious treat in just a few simple steps. From the creamy yoghurt and cream cheese filling to the perfectly cooked French toast, this recipe is easy to follow and delivers incredible flavour.
*Key* *benefits*:
– *High* in protein
– *Low* in calories
– Ready in under *20* minutes
– Perfect for meal prep
– A healthy alternative to traditional desserts/breakfasts
Take advantage of this amazing recipe! Watch now and learn how to satisfy your sweet tooth without sacrificing your fitness goals.
Loved this Tiramisu French Toast? Hit that subscribe button for more delicious recipes like it!
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Servings, Calories and Macronutrients
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Servings: 1
Calories per serving: *285*
Carbs: *27.8g*
Protein: *21.9g*
Fat: *10g*
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*Shopping* *List*
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– 1 Slice of Thick Cut Bread
– 75g/2.5oz Zero Fat Greek Yogurt
– 1 Large Egg
– 2.5g Vanilla Paste
– 20g/0.7oz Stevia Plus (plus an additional 10g/0.35oz for the egg mixture)
– 30g/1oz Light Cream cheese (Philadelphia)
– 2-5g Cocoa powder
– 1 Shot of Espresso
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*Equipment* *List*
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Cooks Knife
Chopping Board
Frying Pan
Silicon Fishslice/Turner
Whisk
Mixing Bowl
Shallow Bowl
Serving Spoon/s
French Press/Cafetiere/AeroPress
Scales
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All Products Mentioned or Featured in this video:
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All equipment used can be found at my Amazon Storefront ➡︎ https://amzn.to/3Ms6g1h
*Note: Links below are a part of the Amazon Affiliate program
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Catch up with some of my other videos.
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Roasted Red Pepper and Sweet Potato Soup ➡︎ https://youtu.be/t-WzipR09kw?si=a3l1x4fpnDhnntZT
**Healthy Mac & Cheese | Under 320 Calories**➡︎ https://youtu.be/Sxm_Wc6JSYc?si=j89S8-mYppbBMLCk
**Protein Pancakes** ➡︎ https://youtu.be/YV0aR9oDNG8?si=2Q6Bw2WbeGZ33ZdI
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