Experience the rush of water skiing while learning essential fitness tips! In this episode, we dive into the exhilarating world of water sports, highlighting the benefits of strength training to prevent muscle loss, boost your metabolic rate, and improve posture. Plus, we share a mouth-watering low-fat, high-fiber bean salad recipe, perfect for active lifestyles. Stay active and healthy with our tips on calcium for strong bones, and see how water skiing is accessible to everyone—including adaptive athletes. Don’t miss out on all the fun and inspiration!
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For more than 30 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do.
Years ago, we put our motto “Keep Fit & Have Fun” to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians.
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Contact Hal Johnson and Joanne McLeod to speak at your conference or event.
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