Korean Fried Chicken Sandwich, But Healthy‼️
A couple ingredient swaps and different cooking methods gets you the Korean chicken sandwich of your dreams without sacrificing your results🍗💪
🔥Macros For One Sammy:
531 Calories
44g Protein
15g Fat
55g Carbs
The Best Muscle Building Chicken Sandwich (Makes 4 sandwiches):
✅ – 150g Chicken Thigh (Per sandwich)
Bowl #1
✅ – 80g AP Flour
✅ – Salt & Pepper
✅ – Garlic Powder
✅ – Paprika
Bowl #2
✅ – 1 Large egg
✅ – 50g Egg Whites
Bowl #3
✅ – 100g Crushed Cornflakes
Slaw:
✅ – 1 Tbsp Sesame Oil
✅ – 1 Tbsp Light Mayo
✅ – Kimchi
✅ – Minced Cabbage
Korean Glaze Sauce:
✅ – 3 Tbsp Low Cal Sweet Chili Sauce
✅ – 2 Tbsp Sriracha
✅ – 2 Tbsp Soy Sauce
✅ – 1 Tbsp Honey
Other:
✅ – Bread Of Choice (I used a sourdough roll)
✅ – Pickles
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