Easy High protein dal recipe !!
Ingredients ( serves 2 )
Ghee – 1tbsp
Cumin seeds, mustard seeds,
Bay leaf, cinnamon,
cloves, pepper corns and asafoetida
Onion – 2
Garlic – 1tbsp
Tomato – 1
Salt, red chilli powder, coriander powder
Turmeric and ginger garlic paste
Masoor dal – 200gms
Water – 400ml
Corinader
Total Macros per serving –
Calories: 446.5 kcal
Fat: 7.5 g
Protein: 26.1 g
Carbs: 68.4 g
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