This high-protein egg salad sandwich is a simple, healthy meal that’s packed with flavor and easy to make. Perfect for lunch or meal prep, it’s a satisfying and nutritious choice!
Ingredients (makes 2 sandwiches):
* 4 slices of bread
* 8 hard-boiled eggs (6 whites and 2 whole eggs)
* 2 tbsp mayonnaise
* 1 tsp Dijon mustard
* 1/4 tsp salt
* 1/4 tsp black pepper
* Optional: chopped chives or red onion
* 2 lettuce leaves
* 2 tomato slices
* 2 slices of cheese (optional)
Instructions:
1. Hard-Boil the Eggs: Boil eggs for 11-15 minutes, then transfer to ice water for 5 minutes. Peel and separate the whites from 6 eggs, keeping only 2 yolks.
2. Make the Egg Salad: Chop the eggs and mix in a bowl with mayonnaise, Dijon mustard, salt, and pepper. Add chives or red onion if desired.
3. Assemble the Sandwich: Spread egg salad on one slice of bread, top with lettuce, tomato, and cheese (if using). Place another slice of bread on top.
4. Serve: Cut in half and enjoy!
Tips:
* Use whole-wheat bread and low-fat cheese for a healthier option.
* Store egg salad separately to prevent soggy sandwiches.
* Add avocado, cucumber, or sprouts for extra crunch.
* Enhance flavor with garlic powder, onion powder, or cayenne pepper.
Subscribe for more quick and healthy recipes!
