Healthy Protein-Rich Pizza Recipe | No Oven Needed 🍕✨
Craving pizza but want a healthier option? Learn how to make a delicious, protein-packed pizza at home without an oven! This easy, step-by-step recipe uses a nutritious lentil-based batter for the base, fresh veggies for toppings, and a flavorful homemade sauce. Perfect for kids, adults, or anyone looking for a guilt-free treat!
What’s in this recipe?
✅ High-protein lentil base (moong dal, chickpeas & more!)
✅ Fresh veggies like capsicum, onion, and sweet corn
✅ Melty cheese & a rich tomato sauce
✅ Cooked on a pan – no oven required!
This healthy pizza is packed with protein, fiber, and flavor. It’s quick, easy, and great for any occasion. Try it today and enjoy every guilt-free bite!
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Ingredients:
For the Batter:
Green gram (moong dal)
Chickpeas (kabuli chana)
Urad dal
Black-eyed peas
Green chili
Salt
For the Sauce:
Garlic (finely chopped)
Onion (finely chopped)
Tomatoes (blended into paste)
Oil
Oregano flakes
Chili flakes
Salt
For the Toppings:
Capsicum (diced)
Onion (diced)
Sweet corn
Grated cheese
Additional veggies (optional: mushrooms, olives, etc.)
Other Ingredients:
Butter or ghee (to grease the pan)
Pizza seasoning (oregano flakes, chili flakes)
Instructions:
1. Prepare the Batter:
Soak green gram, chickpeas, kabuli chana, urad dal, and black-eyed peas overnight.
Blend them with water, green chili, and salt into a smooth batter.
2. Make the Sauce:
Heat oil in a pan and sauté garlic and onions until golden brown.
Add blended tomato paste and cook until the raw smell disappears.
Season with oregano flakes, chili flakes, and salt.
3. Make the Pizza Base:
Heat a non-stick pan and grease it with butter or ghee.
Pour and spread the batter into a thick round base (like a dosa).
Cook on one side, then flip and cook the other side on low flame.
4. Prepare Toppings:
Dice capsicum, onion, and other vegetables.
Grate the cheese and prepare the sweet corn.
5. Assemble the Pizza:
Spread the prepared sauce over the cooked base.
Layer with grated cheese, diced vegetables, and sweet corn.
Add more grated cheese on top.
6. Final Cooking:
Place the pizza back on the pan, cover with a lid, and cook on low flame until the cheese melts and the toppings are cooked.
Optional: If using an oven, bake at 180°C (350°F) for a few minutes.
7. Garnish & Serve:
Sprinkle pizza seasoning and drizzle with tomato sauce.
Slice and enjoy your delicious, protein-packed pizza!
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