How to Make Butterfly Pea Juice:
Ingredients:
1. 10-12 butterfly pea flowers (fresh or dried)
2. 2 cups of water
Optional: Sweetener like honey or sugar
Optional: A squeeze of lemon juice (for a color change effect)
Instructions:
* Boil 2 cups of water in a saucepan.
* Add the butterfly pea flowers to the hot water and steep for about 5-10 minutes until the water turns deep blue.
* Remove the flowers and allow the liquid to cool.
* Sweeten the juice with honey or sugar if desired.
* If you’d like a color-changing effect, add a squeeze of lemon juice, which will turn the juice from blue to purple.
* Enjoy your refreshing and healthy butterfly pea juice!
Health Benefits of Butterfly Pea Juice:
* Rich in Antioxidants: The flowers contain anthocyanins, which are antioxidants that help fight free radicals, reducing oxidative stress.
* Boosts Skin Health: The antioxidants in butterfly pea juice can promote healthy skin by protecting against premature aging.
* Anti-Inflammatory: The juice has anti-inflammatory properties, which can help reduce inflammation in the body.
* Supports Cognitive Health: Some studies suggest that butterfly pea may support memory and cognitive function.
* Improves Hair Health: It’s sometimes used as a natural remedy for promoting hair growth and preventing premature graying.
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