Learn how to make easy and healthy edamame salad that is packed with protein and vegetables.
►Full written recipe: https://thecookingfoodie.com/recipe/edamame-salad-recipe-healthy-and-easy/
► Equipment I used in this video: https://www.amazon.com/shop/thecookingfoodie
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Ingredients:
For the salad:
14 ounces (400g) Frozen Edamame, shelled
1 large Cucumber, diced
1 Bell pepper, diced
1 Avocado, diced
1/2 Red onion, chopped
1/2 cup (100g) Black lentils
For the dressing:
2 tablespoons Olive oil
2 teaspoons Sesame oil
2 tablespoons Lemon/lime juice
1 tablespoon Orange juice (optional)
1 tablespoon Maple syrup (optional)
1 teaspoon Grated ginger
Salt to taste
Pepper to taste
Directions:
1. Cook the edamame: fill a large pot with eater and bring to a boil. When boiling add the edamame, bring to a boil again. When boiling, cover and cook for 3-4 minutes. Drain and transfer to a large mixing bowl.
2. Cook the black lentils: rinse the lentils under running cold water, then, transfer to a pot, add 3-4 cups of water, bring to a boil, when boiling, reduce the heat to low and cook for 15-20 minutes, or until al dente. Drain, rinse under cold water and transfer to the salad bowl.
3. Meanwhile chop all the vegetables. Then, add then to the bowl.
4. Make the dressing: to a jar add olive oil, sesame seed oil, lemon/lime juice, maple syrup, grated ginger, salt and pepper. Close the jar and shake for a few seconds until emulsified.
5. Pour the dressing over the salad and mix until evenly combined.
6. Serve!