Episode 2 of weightloss meals.
🍕 Mini Moong Dal Pizza Bites – Healthy, High-Protein, and Guilt-Free! These mini pizzas are a game-changer for weight loss and tiffin ideas. Made with a protein-packed moong dal base, fresh veggies, paneer, and a sprinkle of mozzarella, they’re ideal for satisfying pizza cravings without the carbs. Try these and enjoy a tasty, low-calorie snack that keeps you full for hours!
Ingredients
For the Base:
1 cup moong dal, soaked for 2-3 hours
2-3 garlic cloves
1/2 inch ginger piece
Salt to taste
1/4 tsp turmeric powder
Toppings:
1-2 tbsp pizza sauce or spread
1/4 cup finely chopped onions
1/4 cup finely chopped capsicum (shimla mirch)
1/4 cup finely chopped mushrooms
1/4 cup paneer cubes
1/4 cup mozzarella cheese, shredded
Pizza seasoning or Italian herbs
Instructions
1. Prepare the Base:
Blend soaked moong dal with garlic, ginger, salt, and turmeric to form a smooth batter. Adjust consistency with a little water if needed—it should be like pancake batter.
2. Cooking the Mini Pizzas:
Heat a pancake pan (with 4 slots if available) on medium heat. Grease lightly with oil.
Pour a small amount of batter into each slot, spreading it slightly to form small pancakes.
3. Add Toppings:
Spread a thin layer of pizza sauce on each mini pizza base.
Add toppings: onions, capsicum, mushrooms, and paneer cubes.
Sprinkle with mozzarella cheese and pizza seasoning.
4. Cook:
Cover with a lid and cook on low to medium heat until the cheese melts and the base is crispy.
5. Serve:
Once cooked, remove and serve warm with a sprinkle of extra pizza seasoning, if desired. Enjoy as a healthy, filling tiffin or snack
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