Day 58/100👇🏻
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Protein-Packed Salad Bowl (33g Protein)
Ingredients:
– Ghee – ½ tsp
– Dahi (yogurt) – 75g
– Low-fat paneer – 100g
– Boiled chole (chickpeas) – 100g
– Bell pepper – ½, diced
– Cucumber – ½, diced
– Tomato – 1, diced
– Onion – 1, diced
Steps:
1. In a pan, add ghee and toss in the boiled chole. Add salt, red chilli powder, black pepper, and methi, and cook until well coated.
2. In a large bowl, add diced onion, tomato, cucumber, and bell pepper. Place the cooked chole in the center.
3. For the dressing, blend paneer, dahi, salt, red chilli powder, red chilli sauce, black pepper, and a little water until smooth.
4. Drizzle the dressing over the salad bowl, mix, and enjoy.
Nutrition (per serving):
– Calories: 440 kcal
– Protein: 33g
– Carbs: 47g
– Fat: 15g
I hope this helped!
Coach K