Discover how to whip up 3 delicious vegan meals in no time! These plant-based recipes are perfect for busy days and will have you eating healthy in minutes. Ideal for those on a journey to healthy plant-based vegan weight loss!
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https://stan.store/healthyveganmama/p/lets-go-eu3fkgxs
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✨ Must Watch Next:
Videos for beginners – https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW
VEGAN MEALS FOR WEIGHT LOSS PLAYLIST – https://youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75
WHAT I EAT IN A DAY PLAYLIST – https://youtube.com/playlist?list=PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS
✨ Links from the video
FRONTIER CO-OP Nacho Spice Nutritional Yeast: https://store.veganessentials.com/frontier-nutritional-yeast—nacho-spice-p7461.aspx
MY POPULAR VEGAN OIL-FREE CHEESE SAUCE: https://youtu.be/fUvsX-YJ878
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✨ Recipes in video –
Blueberry oats:
3/4 c rolled oats
1.5 c water
1/2 banana
frozen blueberries
bring to a boil and mash banana for sweetness
For toppings add defrosted blueberries and peanut butter sauce (1tsp peanut butter, 1-2 tbsp pb2, water)
Fries:
2 large Yukon gold potatoes
slice into even fries
toss in salt and nutritional yeast (link above)
space evenly on non stick cookie sheet
bake 400 degrees 15-20 mins or until crispy
(For extra crisp – soak raw potatoes in hot water for 10 mins before cooking).
Mexican Quinoa:
4 c water
1 can fire roasted tomatoes
1 can black beans
2 c quinoa
1 c onions
1 c corn
2 c bell peppers
8 oz salsa or taco sauce – sometimes I used 1 entire jar of salsa
1 tsp garlic powder
2 tsp chili powder (or more)
Cook on high pressure in Instant Pot – manual release
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#healthy #plantbased #veganweightloss