Choosing the right foods for Sehri and Iftar is crucial for a healthy functioning body, when we try highly nutritious Ramadan recipes, we often forget that not all Ramadan food recipes are created equal; some can be dehydrating, causing hunger, cravings, thirst, and weakness during the fasting hours.
Dr. Muhammad Ibrahim discusses foods that are dehydrating, low in nutrients, and high in calories, all of which can cause weakness and lethargy, as well as the best food options for staying fit and active while losing weight in Ramadan 2022 (wazan kam karne ka tarika).
Fasting during Ramadan can be challenging; if you’re feeling sluggish, weak, or exhausted, you might want to give in to a sip of water or that delicious recipe your family is trying. People must refrain from drinking water during Ramadan, which can leave you thirsty and dehydrated, especially if you spent the day outside or running errands.
While the physical benefits of Ramadan fasting are enormous, not only for your mind but also for your immune system, there are some mistakes that people make that cause these cravings. In Ramzan, we discussed how to keep your fast while reducing hunger, thirst, and weakness.