Planning and organizing require certain tools when you’re neurodivergent. I didn’t have any tools for most of my life, so I always thought I was a slob, lazy, lacking in discipline. I thought if I tried harder, I could get myself together. But it sucked because I was already trying so hard.
I hope the strategies I share today will help or inspire you in your journey to filling your own toolkit. If you are interested in the planner I created, there is a link for the digital planner and also a printable planner below. If you have questions, please message me at sarah@adaptive-living.com
ADHD Digital Planner with the Adaptive Cleaning system: https://www.sarahmcglory.com/product-page/adhd-adaptive-living-digital-planner-with-adaptive-cleaning-system
ADHD Printable Planner with the Adaptive Cleaning system: https://www.sarahmcglory.com/product-page/printable-adhd-planner-cleaning
* I make content specifically for people who live with mental and physical health considerations, the neurodivergent community, and those who have limited time or energy. Click subscribe if this content feels relevant to you. You can also check out further resources on my website, www.sarahmcglory.com.
CHAPTERS:
0:00 Neurotypical doesn’t work for us
1:20 Overview of planner structure
4:34 Planning section
10:08 Finances section
13:03 Food section
18:14 Health section
21:04 Intentions section
24:10 Media Section
25:02 Extras Section
29:50 Cleaning Section
38:10 Importing the planner
38:51 Wrap up