Are you spending hours meal prepping just to try and hit your protein goals? Well, what if I told you, you could do that in just an hour?
Today, I’m going to show you how to prep a high-protein meal that’s quick, easy, delicious, and most importantly, makes you feel great!
Grab your meal prep containers, and let’s get cooking!
Join this channel to get access to perks:
https://www.youtube.com/channel/UCOMTBrRG7uDT5JnHZva6RNA/join
Check out the website for recipes and more:
https://ediblefitness.wixsite.com/the-active-foodie
Catch me on the socials:
TikTok: https://www.tiktok.com/@theactivefoodie
Instagram: https://www.instagram.com/theactivefoodie_official/
Facebook: https://www.facebook.com/theactivefoodie
Ingredients:
1 Onion
2 tbsp – Nutritional Yeast
3 cloves of Garlic
1 tbsp – Ginger (chopped, diced or pureed)
2 tsp – Garam Masala
2 tsp – Curry Powder
1/2 cup – Vegetable Broth
1 can (481ml) – Coconut Milk
Large handful of Spinach (85g)
2 cups – Basmati or Brown Rice
1pk – Tofu (extra firm)
2 cups – Broccoli (frozen)
—————————————-
♫ Music: Epidemic Sound
– https://www.epidemicsound.com/referral/zsi3xo
Some links featured here are affiliate links, if you purchase I will make a commission on the product and or service at no additional cost to you.
#theactivefoodie