Spicy Tandoori Chicken & Veggie Whole Wheat Pasta 🍽️
📊 440 kcal | 36g Protein | 10g Fiber | 50g Carbs
Ingredients: ✔️ Tandoori Chicken: Boneless chicken, curd, red chili powder, turmeric, coriander powder, salt, lemon juice ✔️ Pasta & Veggies: Boiled whole wheat pasta, mixed veggies (bell peppers, corn, capsicum, broccoli, onion), ghee, black pepper, chili flakes, pizza seasoning, low-fat cheese
Instructions: 1️⃣ Tandoori Chicken: Marinate chicken in curd, spices & lemon juice for 15 mins. Stir-fry until golden. 2️⃣ Veggies & Pasta: In the same pan, heat ghee, toss in veggies, stir-fry for 2-3 mins.
Day 8/30 – 30 DAYs 30 BOWLs recipe 👇🏻
Spicy Tandoori Chicken & Veggie Whole Wheat Pasta 🍽️
📊 440 kcal | 36g Protein | 10g Fiber | 50g Carbs
Ingredients:
✔️ Tandoori Chicken: Boneless chicken, curd, red chili powder, turmeric, coriander powder, salt, lemon juice
✔️ Pasta & Veggies: Boiled whole wheat pasta, mixed veggies (bell peppers, corn, capsicum, broccoli, onion), ghee, black pepper, chili flakes, pizza seasoning, low-fat cheese
Instructions:
1️⃣ Tandoori Chicken: Marinate chicken in curd, spices & lemon juice for 15 mins. Stir-fry until golden.
2️⃣ Veggies & Pasta: In the same pan, heat ghee, toss in veggies, stir-fry for 2-3 mins.
Mix with pasta, top with cheese & enjoy! 🍝🔥
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