Honey Mustard Tenders, But Healthier‼️
A couple ingredient swaps and different cooking methods gets you an amazing tender that tastes just as good for far fewer calories and far more protein.
🤩Macros For This 4 PC Tender:
592 Calories
73 Carbs
5g Fat
63 Protein
The Best Muscle Building Tenders (Makes 5)
✅ – 250g Chicken Breast
✅ – 30g Flour
✅ – 1 Egg
✅ – 30g Cornflakes (you will put more in the bowl, this is the amount that will stick)
Sauce
✅ – 3 Tbsp Honey
✅ – 1/4 Cup Yellow Mustard
✅ – 1/4 Cup Brown Stevia
✅ – 3-4 Tbsp Water
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