This easy, quick, and healthy recipe is a great option to replace traditional bread for breakfast or a snack. It has no wheat flour (gluten-free), rich in fiber and protein, has very healthy fats, and turns out very fluffy. You can also eat it with one of my healthy spreads or use it to make sandwiches. It can help with your dietary re-education, weight loss, and health. Tell me in the comments if you’re going to make your healthy whole-grain bread exactly like this or adapt any ingredient. And check out the related videos I’ve selected below to help you.
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📋 INGREDIENTS:
– 3 cups of rolled oats
– 2 eggs
– 1 tablespoon of baking powder
– 1 and 1/2 cups of unsweetened natural yogurt
– 1/2 cup of walnuts
– 1/4 cup of pumpkin seeds
– 1/4 cup of sunflower seeds
– 2 tablespoons of olive oil
Bake in the oven at 180 C / 360 F degrees for 35 minutes.
Makes 15 servings, each with 126 calories, 15g of carbohydrates (3g of fiber), 7g of protein and 7g of fat, approximately.
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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.