1. Avocado Toast: Whole grain bread, ripe avocado, lemon juice. A heart-healthy, fiber-rich breakfast.
2. Berry Smoothie: Mixed berries, Greek yogurt, almond milk. Packed with antioxidants and protein.
3. Oatmeal Bowl: Rolled oats, banana, chia seeds. Keeps you full and boosts digestive health.
4. Veggie Omelette: Eggs, spinach, bell peppers. High in protein and vitamins for a strong start.
5. Chia Seed Pudding: Chia seeds, almond milk, honey. A quick, nutrient-dense meal for lasting energy.
