(Visit: Julie Zwillich gets a lesson in nutrition at the La Costa Blue Grill. The key to Ayurvedic eating is to balance the six tastes – sour, bitter astringent, sweet, salty, and pungent – in every meal as much as possible. Since Julie has tested as a Pitta dosha – the fiery personality – she learns that she should try to put more emphasis on the bitter or astringent tastes to even out her pungent, or “spicy” personality. Series: “The UC Wellbeing Channel ” [Health and Medicine] [Show ID: 31280]
