Enhance your heart health with these simple, omega-3-rich cooking tips tailored for seniors. Discover how to incorporate beneficial fats into your meals to support cardiovascular wellness.
In This Video:
Grill Salmon or Mackerel Twice Weekly: Incorporate fatty fish like salmon and mackerel into your diet at least twice a week. These fish are rich in EPA and DHA, essential omega-3 fatty acids that support heart health by reducing inflammation and lowering triglyceride levels.
Drizzle Extra Virgin Olive Oil on Salads: Use extra virgin olive oil as a salad dressing to add monounsaturated fats and antioxidants, promoting heart health.
Add Walnuts and Chia Seeds to Yogurt: Top your yogurt with walnuts and chia seeds to boost your intake of plant-based omega-3s, fiber, and antioxidants.
Swap Butter for Avocado Spread: Replace butter with mashed avocado on toast to reduce saturated fat intake and increase heart-healthy monounsaturated fats.
Snack on Almonds: Choose almonds as a snack to provide a heart-friendly crunch rich in monounsaturated fats and vitamin E.
Implementing these tips can contribute to better heart health and overall well-being.
Drop a ❤️ if you’re cooking smarter! (Sources: MyPlate.gov, NIA, MedlinePlus)
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