Perfect summer snack😍 recipe, macros and ingredients:
Ingredients:
-3/4 cup (150g) frozen strawberries
-1/4 cup (50g) frozen blueberries (mixed berries also works)
-1 Apple Melon Genius Shot (alternative: 1 scoop vanilla whey protein and 1/2 cup milk)
-2/3 cup (150g) ice
Instructions:
-Add all listed ingredients in a blender cup
-Blend (you might have to shake it a couple of times in-between blendsto be able to fully blend the mixture, this will also ensure that your blender won’t explode due to the smoothie’s thickness)
-Pour in a bowl/cup and enjoy!!!
Macros:
165 calories
19g carbs
24g protein
0.5g fat
Make sure to like and sub for more easy high protein recipes and snacks!
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#smoothie #protein #recipe #summersnacks