Make the BEST Peri Peri Chicken spicy, juicy, and packed with flavor! This easy one-pan chicken recipe is ready in just 20 minutes. With 40g protein and only 350 calories per serving, it’s perfect for weight loss, clean eating, meal prep, or muscle-building meals.
🔥 Fiery homemade Peri Peri marinade
🍳 Grilled to perfection in a cast iron skillet for smoky, restaurant-quality flavor at home
💪 High-protein (40g) | Low-calorie (350 cal)
✅ Quick 20 min dinner idea
✅ One-pan, no-fuss recipe
✅ Great for healthy meal prep & clean eating
✅ Family-friendly spicy but balanced flavor
👉 Watch till the end for tips on getting that perfect char!
🌶 Peri Peri marinade ingredients
4–6 roasted red chilies (adjust to spice level)
4-5 garlic cloves
1 roasted red bell pepper (chopped)
2 tbsp lemon juice
2 tbsp vinegar
1 tbsp smoked paprika
1 tbsp dried oregano
½ tbsp salt
1 tbsp sugar (balances the heat and acid)
optional: ½ onion (for deeper flavor)
🍗 Chicken
1 fresh chicken breast (200-220g)
1 tbsp olive oil (for searing)
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