Looking for a high-protein vegetarian salad for weight loss? Try this Tadka Curd Salad – ready in just 5 minutes and gives you approx **11g of protein per bowl**! This recipe is ideal for belly fat loss, PCOS diet, and anyone on a vegetarian fat-loss journey.
With the goodness of curd (dahi), cucumber, carrot, and a spicy sesame tadka, this no-cook salad helps in:
✅ Burning fat naturally
✅ Boosting metabolism
✅ Keeping you full longer
✅ Supporting PCOS & hormonal balance
Best for:
– Quick healthy lunch/dinner
– Hostel cooking
– Indian vegetarian diet for weight loss
– High protein low calorie meal
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Ingredients:
– 1 bowl curd (200g) – ~8g protein
– 1 grated cucumber – ~0.6g protein
– 1 grated carrot – ~0.9g protein
– Black salt – as per taste
– Normal salt – as per taste
– Black pepper – ¼ tsp
– Oregano – ½ tsp
Tadka:
– 1 tsp oil
– ½ tsp chilli flakes
– 1 tsp sesame seeds (til) – ~1.5g protein
Garnish:
– Fresh coriander leaves
– Extra sesame seeds (optional)
💪 Total Protein: ~**11g per serving**
📌 Tip: Add 50g paneer or boiled chana to increase protein to 15–18g.
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