🥖 Flaxseed Bread with No Flour or Sugar – the perfect choice for healthy eating!
This bread is made with just two ingredients: ground flaxseed and water. No flour, no yeast, no sugar, no additives.
✅ Benefits and advantages:
– Low in carbs – ideal for keto and low-carb diets.
– High in fiber – supports digestion and keeps you feeling full longer.
– Rich in omega-3 fatty acids – flaxseeds naturally promote heart and skin health.
– Gluten-free – suitable for those with gluten sensitivity.
0:00-5:37 The first recipe. Linseed bread
INGREDIENTS:
Flax 180g
220ml of boiling water
Makes 5 servings, each with 139 calories, 10g of carbohydrates (10g of fiber), 7g of protein and 11g of fat, approximately.
1 bell pepper
200 g cream cheese
A handful of green onions
Bread 2-3 slices
Salt
Pepper
5:38-8:51 The second recipe. Zucchini bread
Ingredients: 1 zucchini, 2 eggs, 2 tablespoons of flour (any kind), salt, 50 grams of tuna, some green onions, a spoonful of cream cheese, a clove of garlic.
😋 8:52-11:38. The third recipe. Oatmeal bread
Ingredients: 200 grams of oatmeal, 2 eggs, 100 ml of yogurt, 30 grams of raisins, 1 teaspoon of baking powder, Some pumpkin seeds
😋 11:39-15:36. The fourth recipe. Baguette with cucumber appetizer
Ingredients: 1 cucumber, 1/2 avocado, A bunch of dill, 2 teaspoons of cream cheese, 1 boiled egg, Baguette, 10 grams of butter, Salt, Pepper
😋 15:37-19:38. The fifth recipe. Lentil crackers
Ingredients: 200 g lentils, Spices (Salt, turmeric, smoked paprika, cumin), 2 tbsp olive oil , black pepper, 2 tbsp water , 50 g mixed seeds (sunflower, flax, sesame), 1 avocado, 1 small tomato, 50 g tuna.
I haven’t bought bread in a year! I haven’t eaten bread for a year! Healthy eating is the key to losing weight! I cook this breakfast 3 times a week!
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