Healthy Gut & Weight Loss Breakfast Recipe | No Bloating, Fast Fat Burn Recipe | Fast Weight Loss Diet
🌞 Start your day with this clean, gut-friendly, and weight-loss-friendly breakfast!
In today’s video, I’m sharing a delicious and easy breakfast bowl recipe with no oats, no milk, and no refined sugar — perfect for those looking to eat clean and heal their gut naturally.
Made with curd, apple, chia seeds, pomegranate, roasted makhana (fox nuts), honey, and topped with almonds & pumpkin seeds, this nutrient-dense recipe is packed with fiber, probiotics, antioxidants, and healthy fats.
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🥣 Ingredients:
• Curd (Dahi) – 1 cup (probiotic, improves gut health)
• Apple – 1 (chopped, high in fiber & natural sweetness)
• Chia Seeds – 1 tbsp (omega-3 & fiber rich)
• Pomegranate – 2 tbsp (refreshing & antioxidant-loaded)
• Roasted Makhana – 2-3 tbsp (light, crunchy & protein-rich)
• Honey – 1 tsp (natural sweetener – optional)
• Almonds – for garnish (healthy fats & protein)
• Pumpkin Seeds – for garnish (great for digestion & minerals)
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❌ No Oats, No Milk, No Refined Sugar!
This breakfast is:
✔️ Dairy-light (only curd, no
✔️ Sugar-free (only natural honey, optional)
✔️ Oats-free for those avoiding grains
✔️ Gut-healing and bloat-free
✔️ Perfect for weight loss and digestion
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💪 Health Benefits:
✔️ Promotes healthy digestion
✔️ Supports natural fat burn
✔️ Keeps you full longer
✔️ Helps reduce bloating & cravings
✔️ 100% clean and easy to make
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🎯 Perfect For:
• Weight loss diets
• Gut health and digestion
• No-cook summer breakfast
• Quick and filling morning meals
• Dairy & oat-free eating plans
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👉 Like, Share & Subscribe if you’re on a healthy journey!
💬 Comment below if you try this recipe – I’d love to hear your feedback!
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