Here are the ingredients and macros for the recipes! Directions can be found in the video 🙂
APPLE FRITTER
Nutrition (1 apple fritter):
186 cals, 14P, 24.5C, 3F
Ingredients (makes 6):
-180g All Purpose flour
-60g @PEScienceOfficial snickerdoodle protein
-90g Swerve brown monkfruit
-8g fat free vanilla pudding mix
-8g baking powder
-pinch of salt
-8g cinnamon
-160g pink lady apple, diced and peeled
-45g light margarine, melted
-200g nonfat Greek yogurt
Glazed:
-60g Swerve powdered monkfruit + 2 tbsp unsweetened almond milk
Air fry at 350F for 12 mins
CHOCOLATE GLAZED DONUT
Nutrition (1 donut):
110 cals, 7.5P, 14C, 3.5F
Ingredients (makes 6):
-75g all purpose flour
-45g PEScience chocolate truffle protein powder
-25g unsweetened cocoa powder
-8g fat free chocolate pudding mix
-4g baking powder
-pinch of salt
-50g Swerve monkfruit sweetener
-30g light margarine, melted
-60g nonfat Greek yogurt
-90ml unsweetened almond milk
Glaze:
-40g Swerve powdered monkfruit + 2 tbsp unsweetened almond milk
CINNAMON SUGAR
Nutrition (1 donut):
100 cals, 7P, 12C, 2.5F
Ingredients (makes 6):
-75g all purpose flour
-45g PEScience snickerdoodle protein powder
-8g fat free vanilla pudding mix
-4g cinnamon
-4g baking powder
-pinch of salt
-50g Swerve monkfruit
-30g light margarine, melted
-60g nonfat Greek yogurt
-90ml unsweetened almond milk
Glaze:
-40g Swerve powdered monkfruit + 2 tbsp unsweetened almond milk
***
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00:00 Introduction
00:28 Chocolate Glazed Donuts
02:50 Cinnamon Sugar Donuts
05:14 Apple Fritter Donuts