My 3-day detox meal plan with healthy light recipes to help reduce inflammation, so we can feel amazing! This anti-inflammatory reset plan might be what your body needs to detox and start fresh.
The 3-day detox: https://www.beautybites.org/3-day-detox-to-make-you-feel-amazing/
Timestamps:
00:00 Intro
00:30 Recipe 1
01:37 Recipe 2
03:59 Recipe 3
Recipe 1: Strawberry Cheesecake Smoothie Bowl
1 cup strawberries, frozen, unsweetened
1 orange, juice
1/3 cup cashews, soaked overnight
1 walnut
1 tbsp flaxseed
All you need to do is blend it all together, put in a bowl and eat this smoothie bowl with a spoon. You’ll find the complete recipe here.
Recipe 2: Detox Quinoa Salad
1 cup cooked quinoa
1 pepper, green or red
1/2 cup olives, pitted
1 spring onion, chopped
1/2 cup tomatoes, chopped
1 avocado
1/2 cup arugula
1/2 cup parsley, chopped
7-8 leaves basil
1 tsp vinegar
1/2 lemon, juice of
1 tbsp olive oil
salt to taste
Recipe 3: Lentil Vegetable Soup
Ingredients
â…” cup lentils, soaked
½ onion, chopped
2 scallions, chopped
1 bunch parsley, thinly chopped
1 cup kale, chopped
½ cup cabbage, chopped
â…” cup broccoli, chopped
1 tsp crushed red pepper
1 grated tomato
1 grated red pepper
1 grated carrot
1 tbsp grated ginger
1 tsp mint, dried
3 garlic cloves, minced
3 cups water
salt and black pepper
2 tbsp olive oil
1 mushroom, chopped
Instructions
Saute the garlic and onion with olive oil and add the grated pepper, tomato, ginger and carrot.
Add in the chopped cabbage, stir in the lentils and the crushed pepper and mint. Then add a generous amount of salt and the three cups of water. Cover the pot with a lid, bring to a boil, then reduce the heat and cook for about 15 minutes or until the lentils are tender.
Add in the broccoli, kale, scallions and mushrooms. Cook for 3-4 more minutes, and adjust for salt and water if needed
Turn the heat off and sprinkle the chopped parsley and black pepper if desired.
or try this other lentil soup: http://www.beautybites.org/broccoli-red-lentil-detox-soup/