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Hi, today we’re re-creating (more or less) viral TikTok recipes, “healthy” desserts to be exact. Deep dish chocolate chip cookies, tiramisu inspired breakfast cake, frozen yogurt bites, protein chocolate mousse and a wholesome strawberry crumble bake. Happy baking!
📚My Cookbook: https://www.amazon.de/-/en/Mina-Rome/dp/074405494X
US Amazon: https://amzn.to/3OeTzGj
German Version: https://bit.ly/3H9ioTb
Find the book all over the world, online or in stores!
Bonus Recipe Ebook: https://payhip.com/b/9MsP
Tiktok: https://www.tiktok.com/@mina_rome?lang=en
Instagram: https://www.instagram.com/mina_rome/
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intro 0:00
Ingredients ✨
#1 Strawberry Crumble Bars 0:59
5 tbsp vegan butter or coconut oil (60g)
1 c whole wheat flour (120g)
1 ⅓ cup oats (120g)
⅔ tsp baking powder
1 pinch salt
½ cup coconut, date or brown sugar (80g)
½ tsp ground ginger or cinnamon or vanilla extract
3-5 tbsp non dairy milk, to adjust the consistency
2 cups small-diced strawberries (2 large handfuls)
1 tsp cornstarch
1 tbsp lemon juice
½ tsp lemon zest
→ yields a 22cm square baking tin, 9 slices
original tiktok: https://www.tiktok.com/@wellplated/video/7372260840952663339?_t=8nifv9WIG7V&_r=1
#2 Deep-dish Chocolate Chip Cookies 3:45
lil bit of coconut for greasing
1/2 cup creamy nut butter (65g)
2 ½ tbsp sugar of choice
1 ½ tbsp agave or maple syrup
a few drops vanilla aroma
⅓ cup ground almonds (40g)
⅓ cup whole wheat flour (40g)
1 tbsp tapioca starch
¾ tsp baking powder
pinch of salt
1-2 tbsp non dairy milk to adjust texture
1-2 tbsp chocolate chips
For serving: vanilla ice cream, banana ice cream, yogurt, flaky sea salt
→ yields 2 ramekins
@oliviaadriance SINGLE SERVE DEEP DISH CHOCOLATE CHIP COOKIE✨these gluten-free, dairy-free, refined sugar-free and egg-free deep dish chocolate chip cookies are the healthy cookies of my dreams – a little bit crispy on the outside while maintaining a soft center, with plenty of chocolate chips and even a molten chocolate pocket, courtesy of a couple pieces of dark chocolate stuffed inside. Serve warm with a scoop of vanilla ice cream and you will be in molten chocolate chip cookie HEAVEN! Perfect for date night in or galentine’s day ❤️ @hukitchen chocolate has been my go-to for baking or snacking for over 10 years! Their chocolate is made with simple, organic, fairtrade, high quality ingredients that are gluten-free, dairy-free, and refined sugar-free. Use my code OLIVIA for 20% off sitewide purchases (excluding subscriptions) 🍫 Ingredients (makes 2): 1/2 cup creamy nut butter (I used cashew butter) 1/4 cup coconut sugar 1/4 cup maple syrup 1 tsp vanilla 2/3 cup almond flour 1 tbsp tapioca flour 1/2 tsp baking soda 1/8 tsp salt 1/4 cup @hukitchen dairy-free chocolate chips 4 squares of @hukitchen simple dark chocolate For serving: vanilla ice cream, flaky sea salt Directions: Preheat your oven to 350 Grease 2 10-12oz ramekins Add your wet ingredients plus coconut sugar to a medium mixing bowl and beat with a hand or stand mixer until well combined Add the remainder of your ingredients, except for the chocolate chips and squares, to a small mixing bowl and whisk until just combined Add your dry mixture to your wet mixture and beat until there are no lumps remaining Stir in your chocolate chips Divide your mixture between two ramekins, nuzzling a couple chocolate squares between two layers of mixture (this will give you a molten chocolate center) Bake for 24-26 minutes until the top is golden and the cookie is set in the center (don’t be afraid to underbake this though – since there are no eggs the dough is safe to eat!) Serve warm with a sprinkle of flaky sea salt and a scoop of vanilla ice cream ENJOY! Follow for more simple, healthy recipes🤍 . #healthycookierecipe #refinedsugarfree #vegandesserts #healthydesserts #plantbasedcookies #dairyfreechocolate #eattolive #healthysweets #howto #asmrrecipe #healthydeepdishcookie #ramekincookie
#3 Tiramisu Bake 5:28
for the cake:
4 large dates or 6-7 smaller ones, soaked and mashed
2 cups oat flour (180g)
1 cup ground almonds (120g)
1 tsp baking powder
1 tsp vanilla Extract
¾ cup (180ml) Soy or Oat Milk (+ 2-3 Tbsp if needed)
for the cream:
¾ cup cashews (105g)
1 ¼ cup (300g) thick vegan yogurt
2 tbsp vanilla protein powder, optional
3 tbsp maple syrup
pinch of salt
1 tsp vanilla extract
5-6 tbsp strong black coffee
2 tbsp unsweetened cocoa powder for the top
→ yields 1 22cm square tin
@chloeevegan This cheat’s tiramisu is INSANE 🔥 My cheat’s tiramisu is healthier, higher in protein and 100% plant-based. It’s by no means traditional, but it requires little to no time to set and tastes incredible. #tiramisu #cheatstiramisu #vegantiramisu #vegandessert #healthydessert #foodtiktok
#4 Snickers Frozen Yogurt Bites 8:30
225 g thick vg yogurt (1 cup)
85 g almond, cashew or peanut butter (1/3 cup)
170 g dark chocolate chips (1 cup) + 1/2 tbsp coconut oil
2 tbsp maple syrup or other sweeter (optional)
crushed peanuts, flaky salt for the top
→ yields 12 – 16 yogurt bites (recipe can be cut in half to create 1 batch)
how i melt chocolate:
*Feel free to use whatever melting method works best for you. For this recipe, I use the following: Melt the chocolate in the oven in a medium oven proof bowl at 300.F (150.C) for 5 minutes. Carefully remove the bowl and let sit for 5 minutes before mixing the chocolate until fully melted.
https://www.tiktok.com/@giuliardii/video/7369225916364442885?_t=8nifoRncLx2&_r=1
#5 Chocolate Cheesecake Mousse 10:10
2 ½ tbsp vg cream cheese
1 cup thick vegan yogurt (225g)
1 scoop protein powder (chocolate, vanilla, cookie, caramel…)
1 tbsp unsweetened cocoa powder
tiny pinch of salt
1 tsp vanilla extract or a few drops vanilla aroma
1 tbsp vanilla pudding mix
1 tsp lemon juice
1-3 tbsp agave or maple syrup, depending on taste
→ serves 2
@michaelkory This No Bake Raspberry Protein Cheesecake is your perfect dessert while dieting with it being high in protein and low in calories! ✅ Ingredients: 1 cup fat-free Greek yogurt (220g) 1/4 cup whipped cream cheese (40g) 1 scoop vanilla whey protein (30g) @legion discount code KORY and it saves 20 percent! 2 tbsp zero calorie powdered sweetener 1 tbsp cheesecake pudding mix (8g) 2 tsp lemon juice 1/2 tsp vanilla extract Pinch of salt 1 tbsp sugar-free raspberry preserves (10g) 1/2 crushed graham cracker sheet (8g) 1/4 cup raspberries 💪 Macros per serving: 220 calories, 5g fat, 16g carbs, 27g protein. Makes 2 servings. #raspberry #dessert #easyrecipe #fitness #nobakecheesecake #cheesecake #proteincheesecake #nobake #nobakecheesecake #healthydessert #protein #macros #fatloss #gym #fitness #dessert #easyrecipe #highprotein #quickdessert
Music by:
INTRO: https://open.spotify.com/track/5LyKocU0lhUBlXrFKDxbBO?si=18f840198c47416e
north takoda: https://soundcloud.com/takodaaa/bored
soft eyez: https://soundcloud.com/fkn_beats/gordo44-beattape
Rafiki Music: https://www.youtube.com/watch?v=4s_9NG4vABU (outro)
This video is sponsored by squarespace edited with help by Patricia Toscano.
https://www.instagram.com/patriciamtoscano/
DISCLAIMER: I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment.