In this video, I’m sharing my “capsule meal prep” method I use for easy meals ALL SUMMER – with no repeats (it’s based on the concept of a capsule wardrobe). To start I’m prepping 10 ingredients that all go together, and then I’m sharing 10 healthy meals I make with them this week!
Hope you enjoy!
Liezl
timestamps:
00:00 – intro
00:52 – getting started
01:10 – roasted chickpeas
01:33 – oven items
02:51 – stove items
03:28 – quinoa
03:54 – spicy shrimp
04:58 – hummus
06:39 – oven items
06:58 – salad mix
08:27 – zucchini noodles
10:59 – serving out chickpeas
11:13 – salad dressing
12:06 – serving out final items
13:06 – putting lids on everything
13:11 – container tower
13:49 – intro part 2
14:50 – meals I’m eating this week
15:06 – monday lunch
15:38 – monday dinner
16:22 – tuesday lunch
16:51 – tuesday dinner
17:17 – wednesday lunch
17:46 – wednesday dinner
18:17 – thursday lunch
18:39 – thursday dinner
19:15 – friday lunch
19:41 – friday dinner
Ingredients on my blog: https://liezljayne.com/my-easy-capsule-meal-prep-method-for-summer-no-repeat-meals/
…
more videos from me..
Original capsule meal prep video:
– My “capsule meal prep” method for easy meals all week (no repeats): https://www.youtube.com/watch?v=Gj9IvRIore8&t=20s
My 1 hour meal prep series:
– 1 hour high protein meal prep (for summer): https://youtu.be/BDyTbqCa10M
– 1 hour high protein meal prep (for autumn): https://www.youtube.com/watch?v=R-Gswh9YEac&ab
– 1 hour high protein meal prep (for winter): https://www.youtube.com/watch?v=ZBZKt65uDd4
– 1 hour high protein meal prep (for spring): https://www.youtube.com/watch?v=xgBgpQbbSxI
My other recent videos:
– What I eat in a week (high protein + balanced): https://www.youtube.com/watch?v=9PrCbNqI5fM
– My week of high protein breakfasts: https://www.youtube.com/watch?v=vDVcm-LYSZk&t=1s&ab
…
*My recipe ebooks + guides:
– 4 week weight loss meal prep plan + recipe ebook: https://guides.liezljayne.com/mealprep/
– 12 week weight-loss guides (aka The Beautiful Body Guide – with my point system): http://guides.liezljayne.com/guides/
– healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/
…
*Containers/ jars/ dishes I use in this video:
large rectangle glass meal prep containers: https://www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=94bf3cb8b64bb07a0b75f08a8c15e98c&camp=1789&creative=9325
medium glass meal prep containers: https://www.amazon.com/gp/product/B06Y31WGWR/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=80a081b817321ed02f576a939dfac046&camp=1789&creative=9325
glass jars: https://www.amazon.com/gp/product/B01M71UCKA/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f315b120319ec14dc3603942e24bc2f3&camp=1789&creative=9325
Reusable lids for glass jars: https://www.amazon.com/gp/product/B073SMMDHH/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=7d275c1f32f655a35bfa2312e9f135d0&camp=1789&creative=9325
Extra large glass food storage containers: https://www.amazon.com/gp/product/B078J21RSB/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=76eb6fb381b49517ed82b68c464aafab&camp=1789&creative=9325
Baking dish large inches
Baking dish medium inches
Large dinner/ salad bowl
*Filming equipment I use:
Main camera I use: https://www.amazon.com/Canon-Full-Frame-Mirrorless-Processor-Mechnical/dp/B08BVT9CK2/?th=1&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=56b23ff203d13c3dbbaaba95939e6bd4&camp=1789&creative=9325
Lens 1: https://www.amazon.com/Canon-5051C002-RF16mm-F2-8-STM/dp/B09FFTB9V6/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=d737f45e1efe02ad10c6a2e25600597b&camp=1789&creative=9325
Lens 2: https://www.amazon.com/Canon-35mm-1-8-Macro-Lens/dp/B07H4SFG4G/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f4a0e728dc4bdb3e57a458d0c4159688&camp=1789&creative=9325
…
instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook: https://www.facebook.com/liezljayne.blog
disclaimer:
This video is not sponsored, all opinions are my own.
some links may be affiliate links.
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.