🥖 Chia Bread with No Flour or Sugar – the perfect choice for healthy eating!
This bread is made with just two ingredients: ground chiaseed and water. No flour, no yeast, no sugar, no additives. Healthy bread! Healthy snack!
✅ Benefits and advantages:
– Low in carbs – ideal for keto and low-carb diets.
– High in fiber – supports digestion and keeps you feeling full longer.
– Rich in omega-3 fatty acids – chiaseeds naturally promote heart and skin health.
– Gluten-free – suitable for those with gluten sensitivity.
Makes 6 servings, each with 139 calories, 10g of carbohydrates (10g of fiber), 7g of protein and 11g of fat, approximately.
0:01-5:55 The first recipe. Chia bread
Ingredients:
180 grams chia
220 ml water
For the draws:
1 beet, 100 grams of cream cheese, 1 clove of garlic, salt, pepper, wig, 100 grams of cottage cheese, 4-5 strawberries
5:56-11:06 The second recipe. Sweet potato chips
Ingredients:
1 sweet potato (300 g)
100 g rice flour
20 g cane sugar
50 g sesame seeds
bunch of parsley
100 ml yogurt
1 clove garlic
Salt
Pepper
Paprika