Easy & Healthy Paneer Sandwich Recipe | High Protein Breakfast or Snack
Looking for a delicious, protein-rich, and quick meal idea?
Try this Easy & Healthy Paneer Sandwich Recipe — a perfect blend of soft paneer, crunchy veggies, aromatic spices, and wholesome bread. Whether you’re packing a school tiffin, prepping a quick office lunch, or craving a nutritious evening snack, this sandwich has you covered!
This paneer sandwich is pan-toasted to perfection and can be made without any fancy equipment or oven. It’s filling, flavorful, and easily customizable to suit your taste.
🧀 Why You’ll Love This Paneer Sandwich:
✔️ High in protein
✔️ Quick & easy to make
✔️ Great for breakfast, snacks, or lunchboxes
✔️ Vegetarian & kid-friendly
✔️ Easily customizable – add or skip ingredients as per your liking
✔️ Perfect for weight watchers & healthy eaters
📝 Ingredients:
For the Filling:
1 cup crumbled paneer (fresh or store-bought)
1 small onion, finely chopped
1 small tomato, finely chopped (remove seeds for less moisture)
1/2 capsicum, finely chopped
1 green chili (optional), finely chopped
1/4 tsp black pepper
1/2 tsp roasted cumin powder
1/4 tsp red chili flakes or powder
1/2 tsp chaat masala or lemon juice
Salt to taste
1 tbsp chopped coriander or mint leaves
For the Sandwich:
4 slices of whole wheat or multigrain bread
Butter or ghee for toasting (optional)
Green chutney or ketchup (optional)
👩🍳 Instructions:
Step 1: Prepare the Paneer Mixture
In a bowl, mix crumbled paneer, onion, tomato, capsicum, green chili, and all the spices.
Add chopped coriander/mint and mix until well combined.
Adjust seasoning to taste.
Step 2: Assemble the Sandwich
Take two slices of bread. Spread green chutney or ketchup if desired.
Spoon the paneer filling on one slice and cover with the other.
Press gently to secure the filling.
Step 3: Toast or Grill
Heat a pan or tawa on medium flame.
Add a little butter/ghee and toast the sandwich until golden brown and crisp on both sides.
You can also use a sandwich toaster or grill.
Step 4: Serve Hot
Cut diagonally and serve with green chutney, ketchup, or curd dip.
🥗 Healthy Variations:
Vegan Option: Use tofu instead of paneer and skip butter.
Extra Crunch: Add grated carrots, shredded cabbage, or lettuce.
Spicy Twist: Add peri peri spice or use spicy mayo.
Cheesy Delight: Add grated cheese or a cheese slice while toasting.
💡 Pro Tips:
Ensure tomatoes are dry to avoid soggy sandwiches.
For meal prep: Mix the filling ahead and store in the fridge for 1–2 days.
Toast on low-medium flame for an even crispy texture.
🍽️ When to Serve:
Healthy breakfast on busy mornings
Tiffin box for school & office
Quick evening snack
Light dinner with soup or salad
Picnic and travel-friendly meal
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📢 Want quick high-protein snacks
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