Spinach & Corn Hung Curd Sandwich
A protein-packed, wholesome, and delicious sandwich perfect for breakfast, lunch, or a healthy snack!
🛒 Ingredients:
1 tbsp butter
½ tsp chilli flakes
½ tsp oregano
3 cups spinach (roughly chopped)
½ cup boiled corn
2 tbsp hung curd
2 tbsp grated cheese
4 slices whole wheat/multigrain bread
👩🍳 Method:
Heat a pan and add 1 tbsp butter.
Add chilli flakes and oregano, sauté for a few seconds.
Add spinach and boiled corn, cover and cook for 8–10 minutes until spinach softens.
In a mixing bowl, combine the cooked spinach-corn mixture, hung curd, and cheese. Mix well.
Spread this filling between two bread slices.
Heat a pan with little butter, place the sandwich, and toast until golden brown on both sides.
Serve hot and enjoy!
💪 Nutritional Highlights (per sandwich – 2 slices + filling):
Bread (2 slices) → ~12g protein, ~26g carbs, energy rich
Spinach (3 cups, cooked) → ~3g protein, ~4g carbs, iron & fiber rich
Boiled Corn (½ cup) → ~2g protein, ~15g carbs, high in fiber & natural sweetness
Hung Curd (2 tbsp) → ~2g protein, ~2g carbs, probiotics for gut health
Cheese (2 tbsp grated) → ~3g protein, ~2g carbs, calcium & healthy fats
Butter (1 tbsp) → adds healthy fats & flavor
✅ Total (approx.) → 22g protein, 49g carbs
✨ A satisfying, protein-rich snack you’ll love!
👉 Save this recipe & follow @wethinkfusion for more healthy and tasty creations.
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