Start your day with these 5 quick and healthy breakfasts designed for weight loss and energy. Each option is under 310 calories and packed with nutrition.
🍳 Scrambled Eggs (250 calories) – high protein, keeps you full
🥣 Overnight Oats (300 calories) – fiber-rich & heart healthy
🥛 Greek Yogurt with Berries (275 calories) – protein + antioxidants
🥑 Avocado Toast (250 calories) – healthy fats for energy
🍌 Peanut Butter Banana Oatmeal (310 calories) – balanced carbs & protein
🧀 Cottage Cheese & Fruits (250 calories) – light, protein-packed option
👉 Perfect for weight loss, healthy eating, keto, low-calorie meals, and busy mornings.
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