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I Never Eat Sugar! Homemade Healthy Candies in 1 Minute! Healthy Recipe. You must try it! You will definitely love the taste. ✌🏻🥰
Recipe for cooking and ingredients:
Description
These delicious and nutritious candies are the perfect snack for those who value health and energy! Juicy dates, dried cranberries, crunchy peanuts, and sugar-free dark chocolate create a harmonious blend, enriched with peanut butter and coconut oil. With no added sugar, these candies are an excellent choice for mindful eating and a quick energy boost. Make with love and savor every bite as part of self-care! 🌿✨
Prep Time: 25 minutes
Chilling Time: 30 minutes
Total Time: ~55 minutes
Servings: 8–10 candies
Ingredients
• 8–10 dates
• 1 handful dried cranberries (approximately 30 g / 1 oz)
• 200 g (1+1/2 cups) sugar-free dark chocolate
• 1 tbsp coconut oil
• 90 g (3 tbsp) peanut butter
• 40 g (1/4 cup) peanuts
Instructions
1. Prepare the Dried Fruits:
Soak 8–10 dates and 1 handful dried cranberries in cold water for 20 minutes. Drain and pat dry. Remove the pits from the dates and chop them with a knife.
2. Prepare the Chocolate:
Melt 200 g sugar-free dark chocolate in a double boiler.
Add 1 tbsp coconut oil and stir thoroughly until smooth. Transfer the chocolate to a piping bag.
3. Assemble the Candies:
Pour a portion of the melted chocolate into silicone molds, spreading evenly.
Add the chopped dates, 90 g peanut butter, and dried cranberries.
Toast 40 g peanuts in a dry skillet for 2–3 minutes until fragrant, then add to the molds.
Pour the remaining chocolate over the top to cover all layers.
4. Chill: Place the molds in the refrigerator until the chocolate sets completely (about 30 minutes).
5. Serve: Remove the candies from the molds and serve as an energizing and healthy snack.
Serving and Storage
• Enjoy the candies as a quick snack or dessert, feeling the energy and care in every bite.
• Store in an airtight container in the refrigerator for up to 2 weeks or freeze for up to 1 month.
Tips
• Variations: Swap peanuts for almonds or add a pinch of sea salt for a flavor contrast.
• Texture: For crunchier candies, increase peanuts by 10 g. For creaminess, add 1 tsp coconut oil to the filling.
• Mindful Eating: Make with joy, savoring the aroma of toasted peanuts and the process as part of a health ritual.
Nutritional Value (per candy, approx. 10 servings)
• Calories: ~150–180 kcal
• Protein: ~4 g
• Fat: ~10 g
• Carbohydrates: ~15 g
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Enjoy your meal!
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