Today I am sharing 7 different bowl recipes that are packed with zero point foods and lower in points on weightwatchers!
for all of these bowls I use a base of jasmine rice for 5 points! You can use any rice or base you’d like for these bowls including lettuce, spinach, cauliflower rice, pasta, couscous, quinoa, or anything else you’d like!
MY COOKBOOK: https://amzn.to/3HUV4bw
MY COOKBOOK (EBOOK): https://www.nikkigetsfit.net/product-page/simple-and-satisfying-cookbook
24 BOWLS VIDEO: https://youtu.be/rkmXwQuFyN4?si=pMhO3NIyS03JAuoF
MORE HEALTHY BOWLS VIDEO: https://www.youtube.com/watch?v=pgQev8zfASs
bowls I use: http://liketk.it/3tbck
Feel free to leave any questions or suggestions in the comment section! I’d love to hear about your journey as well!!
THANK YOU!!
chicken parmesan: 9 points
panko crusted chicken breast
green beans
tomato sauce with diced tomatoes
lite mozzarella cheese
parmesan cheese
sloppy joe: 8 points
sloppy joe meat (I got 3 servings from this): 1 lb ground beef, 1 tbsp worcestershire sauce, 2 tsp coconut brown sugar, 1/4 cup ketchup, 1 tbsp mustard)
sauteed pepper and onion
potato chips
pickles
jalapenos
nashville hot chicken: 9 points
sweet corn
pickles
just bare chicken bites
coleslaw with greek yogurt and hot sauce
drizzle of hot sauce and bolthouse ranch
chicken alfredo: 7 points
shrimp
grilled chicken breast
roasted broccoli
roasted mushrooms
sun dried tomatoes
lite alfredo sauce
harvest: 10 points
apple chicken sausage
roasted sweet potato
roasted brussels sprouts
diced apple
feta cheese
dressing of choice (I used lite Italian)
philly cheesesteak: 11 points
shaved steak
sauteed mushroom, onion, pepper
roasted zucchini
lite mozzarella cheese
french fried onions
stuffed pepper: 8 points
ground chicken in tomato sauce
zucchini, diced tomatoes, onion mix
whole wheat croutons
lite mozzarella cheese
0:00 intro
1:29 chicken Parmesan ingredients
3:36 making the chicken parm bowl
4:54 chicken parm points
5:44 sloppy Joe ingredients
8:05 making sloppy Joe bowl
9:14 sloppy Joe points
9:41 hot chicken ingredients
11:37 making hot chicken bowl
12:21 hot chicken points
12:48 chicken Alfredo ingredients
14:54 making Alfredo bowl
16:19 chicken alfredo points
16:48 harvest bowl ingredients
18:33 making the harvest bowl
20:20 harvest bowl points
20:53 Philly cheesesteak ingredients
22:36 making Philly cheesesteak
24:08 Philly cheesesteak points
24:36 stuffed pepper ingredients
26:06 making the stuffed pepper bowl
27:59 stuffed pepper points
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You can visit my Instagram for more detailed meal ideas as well!!: https://www.instagram.com/nikkigets_fit
WEIGHTWATCHERS REFERRAL: https://weightwatchers.pxf.io/m5Wm5Z
MY EBOOK: https://www.nikkigetsfit.net/product-page/simple-basics
NUTS N MORE: 10% off with code NIKKIGETSFIT10 http://aspireiq.go2cloud.org/aff_c?offer_id=9974&aff_id=31792
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Blender bottle I use: https://amzn.to/3JCAhd5
Walking pad I use: https://amzn.to/3Qpmvyl
Rollerblades I use: https://liketk.it/3LjhN
Roller skates I use: https://amzn.to/3wf0lbf
VERB ENERGY TRIAL: https://bit.ly/3akObT7
SKINNY MIXES: CODE NIKKIGETSFIT
https://bit.ly/3Kkbjy7
SMART BAKING CO: https://smartbakingco.com/ref/Nikkigetsfit/ CODE: nikkigetsfit for 10% off!
CURRENT AIR FRYER I USE: https://amzn.to/3JhWBq3
FIRST AIR FRYER: https://amzn.to/3u7yULt
HANDHELD MIXER: https://amzn.to/31pQYCL
KITCHEN SCALE: https://amzn.to/2OH35rK
Follow me on WW Connect Page: nmadoch7188
Feel free to leave any questions or suggestions in the comment section! I’d love to hear about your journey as well!!
THANK YOU!!
FOLLOW ME ON INSTAGRAM: https://www.instagram.com/nikkigets_fit/
HOW I LOST 50 POUNDS IN 5 MONTHS: https://www.youtube.com/watch?v=qM1WhhkWyBU&t=22s
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