Meal prep made delicious & protein-packed! 🍚✨
This High Protein Veg Pulao is loaded with low-fat paneer, peas & wholesome veggies—perfect for weight loss, muscle gain, or clean eating goals. Make once, enjoy all week!
Who said meal prep has to be boring? 💪 Try this for your next lunchbox!
Ingredients- ( 3 servings )
Ghee 2tsp
Whole garam masala
Onion 2 medium
Ginger garlic paste 1tbsp
Tomato 1 medium
Salt to taste
Red chilli powder
Coriander powder
Turmeric
Jeera powder
Boiled cauliflower 1cup
Boiled carrot half cup
Boiled beans half cup
Green Peas half cup
Low fat paneer 400gms
Cooked rice 500gms
Fresh coriander
Per Serving (1/3rd of total)
Calories: ~555 kcal
Protein: ~26 g
Carbs: ~72 g
Fat: ~14 g
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