Here is the recipe for a low calorie easy to make Southwestern Chicken Casserole dish.
Ingredients
1/2 small onion, chopped
2 cups (150g) cooked chicken, shredded
1 1/2 cups (225g) cooked brown rice (certified gluten-free if necessary)
1 (15-ounces) can black beans, drained and rinsed (certified gluten-free if necessary)
1 (10-ounces) can diced tomato and green chili blend, drained
3/4 cup (180ml) unsweetened almond milk
2 eggs, beaten
1 cup (150g) reduced-fat shredded Mexican cheese blend
1 teaspoon cumin
1/2 tablespoon chili powder
1/2 teaspoon garlic salt
Salt and pepper to taste
Directions:
Preheat oven to 350°F (177°C), and coat casserole dish with nonstick cooking spray.
In a large bowl, combine all ingredients.
Pour mixture into a casserole dish, and bake for about 25 minutes or until center is firm.
Let cool 5–10 minutes, and serve with desired garnishes.
Serves: 4 | Serving Size: 1 1/2 cups
Nutrition (per serving): Calories: 426