Looking for a tasty and filling weight loss recipe? 🥒🥔 These zucchini potato muffins are baked, not fried, and made with healthy ingredients like zucchini, potato, parmesan, and oats. Perfect as a weight loss breakfast, snack, or lunch box idea, they are high in fiber, protein, and flavor — without excess oil or refined flour.
✨ Why you’ll love this recipe:
✔️ Weight loss friendly – low in calories, high in nutrients
✔️ Baked, not fried – healthier cooking method
✔️ Packed with veggies, protein, and herbs
✔️ Perfect for meal prep, quick lunch, or healthy snack
Ingredients:
Zucchini – 2
Potato – 1
Parsley & Dill – 1 bunch each
Parmesan cheese – 50–60 g
Milk – 50 ml (¼ cup)
Olive oil – 2 tbsp
Eggs – 2
Oat flour – 70 g (½ cup)
Baking powder – 1 tsp
Bell pepper – 1 (diced)
Spices: onion powder, garlic powder, paprika, black pepper, salt
Sauce (Optional):
Dill, cucumber, garlic, Greek yogurt, salt, pepper
This healthy muffin recipe is perfect for your weight loss journey and kid-friendly too!
⏱️ Timestamps
00:00 – Intro & why these muffins are weight loss friendly
00:15 – zucchini
01:00 – Mixing the muffin batter
05:57 – Baking process (no fry method)
07:00 – Making the yogurt dill sauce
09:24 – Final serving & storage tips
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