Join us for an epic adventure, where we create the Ultimate Mediterranean Quinoa Salad! This vibrant, nutrient-packed recipe is bursting with fresh veggies, fluffy quinoa, tangy feta, and a zesty lemon dressing that’ll transport you straight to a Greek seaside taverna. Perfect for beginners, meal preppers, or anyone craving a healthy yet satisfying dish, this salad is gluten-free, high in protein, and loaded with antioxidants.
Ingredients (Serves 4):
1 cup quinoa (rinsed)
2 cups water
1 large cucumber (diced)
2 medium tomatoes or 1 pint cherry tomatoes (diced)
1/2 red onion (thinly sliced)
4 oz (100g) feta cheese (crumbled, optional for vegan swaps)
1/2 cup Kalamata or black olives (pitted)
1/4 cup each fresh parsley and mint (chopped)
2 lemons (juiced, ~1/4 cup)
1/4 cup extra virgin olive oil
Salt and pepper (to taste)
Optional: Avocado, nuts, chickpeas, or grilled chicken for customization
In this extended episode, we dive deep into every step—sharing pro tips, knife skills, ingredient hacks, and personal stories from my Mediterranean travels. Learn how to customize with vegan options, add protein, or spice it up, plus meal prep secrets to make it last all week. Packed with nutrition facts, sustainability tips, and fun viewer Q&A moments, this video is your guide to eating well without sacrificing flavor. Grab your apron, drop your favorite salad hacks in the comments, and let’s cook something delicious together! Don’t forget to like, subscribe, and tag us with your creations! #healthyeating #mediterraneandietrecipes #quinoasalad