Healthy Soya Manchurian🌶️🔥
Don’t eat manchurian from outside when you can make this healthier, high-protein version at home💪
This Indo-Chinese combo packs 35g protein, under 450 calories, and is ready in under 30 minutes⏱️
✨Here’s how✨
🌶️Mix 1 cup boiled soya chunks with ginger, garlic, 1 tsp low-cal schezwan sauce, soya sauce, 1 tbsp cornflour & 2 tbsp yogurt. Air-fry for 12 mins till golden & crispy.
🥢For gravy: heat 1 tsp oil, sauté ginger, garlic, onion & 1 cup bell peppers. Add the crispy soya & a slurry made of 1 tbsp each — soya sauce, green chilli sauce, vinegar, schezwan sauce, cornflour + water. Add water for consistency, simmer & top with spring onions.
🍚For fried rice: in 1 tsp oil, stir-fry ginger, garlic, onion, veggies (carrot, peas, bell peppers), then add boiled rice, pepper, spring onions + 1 tsp each soya sauce, vinegar & green chilli sauce.
Serve hot — saucy, spicy, protein-packed comfort food that totally hits the spot! 🙌
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#HighProteinMeals #Manchurian #DesiChinese #AirFryerRecipes #ProteinPacked #QuickDinner #ComfortFood #ViralRecipe