High protein salad recipe for weight loss ,skin glow and gut health|Healthy chicken salad

High protein salad recipe for weight loss ,skin glow and gut health|Healthy chicken salad

Looking for a healthy, high-protein salad that helps in weight loss, improves gut health, and gives a natural skin glow
Try this colorful Chicken & Chickpea Power Salad — packed with fresh veggies, antioxidants, and clean protein!

Is salad mein hai:
Iceberg lettuce, cabbage, onion, carrot, cucumber, beetroot, pomegranate, chickpeas, grilled chicken, olive oil, walnuts, aur orange juice — sab kuch ek bowl mein for a perfect nutrient balance

Ingredients:

½ cup iceberg lettuce, shredded (≈25 g)

¼ cup cabbage, finely shredded (≈25 g)

1 small onion, thinly sliced (≈70 g)

1 tbsp carrot, diced (≈10 g)

1 tbsp cucumber, diced (≈10 g)

2 tbsp pomegranate arils (≈20 g)

3 tbsp stir-fried white chickpeas (≈45 g cooked)

200 g chicken breast, marinated with ginger-garlic paste, vinegar, chili, and salt — cooked in spray oil

A few thin beetroot slices (≈20 g)

1 tbsp extra-virgin olive oil

Juice of ½ large orange (≈60 ml)

1 tbsp walnut pieces (≈7 )

✅ Total Protein: ~69–70 grams
✅ Healthy fats from olive oil & walnut support skin and brain health
✅ Vitamin C from orange juice enhances collagen and glow
✅ Fiber-rich chickpeas & veggies aid gut health

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