Comment “Part 4” & I’ll drop the next list soon 👇🏻
→ Best Foods for Fat Loss (Part 3)
Low-calorie, high-volume foods that helped me survive on just 1500 calories/day — without feeling hungry all the time 😅
These 2 foods literally saved my diet 👇🏻
🥛 Skimmed Milk (35 kcal/100ml) – Literally half the calories of normal milk, zero fat, and the same protein as full cream milk.
Super high protein-to-calorie ratio — best option for anyone on a calorie deficit 💪🏻
Also more budget-friendly. If you can’t find it, just boil regular milk twice and remove all malai… your homemade skimmed milk is ready!
🍍 Pineapple (50 kcal/100g) – Loaded with bromelain enzyme that helps break down protein into amino acids.
Boosts absorption from foods like paneer, eggs, or chicken and reduces muscle soreness & inflammation, aiding recovery.
The real fat loss hack isn’t starving yourself… it’s choosing smart foods that keep you full while staying in a calorie deficit 🔥
Include these as low-calorie breakfast or lunch options with your favorite protein sources — perfectly fits your macros!
Plus, I’ve learned many more low-calorie recipes and breakfast options. Will share those soon.
If you want
Part 4 (more hidden low-calorie Indian foods + easy recipes),
comment “Part 4” below 👇🏻 and follow for more 💯
.
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