How to lose weight? Healthy recipes will help you lose weight quickly and burn belly fat. I lost 20 kg. I love fresh recipes. And I cook vegetable recipes every day. They’re healthy and delicious. Today I’ll show you a cabbage recipe. Cabbage casserole. This is a low-calorie recipe. Eat day and night. Weight loss recipe. Vegetable casserole. Losing weight without dieting is possible! How to cook?
Vegetable casserole recipe:
500 g of cabbage.
A recipe that will help you lose weight without dieting!
Just replace your lunch with this dish!
The main advantage of cabbage is that it contains very few calories!
Cabbage contains a huge amount of vitamins, microelements, and amino acids!
Olive oil.
Fry over medium heat.
2 onions.
Onions are rich in B vitamins, vitamin C, PP, E, D, and K!
Onions normalize water-salt balance, vitamins, and other important nutrients!
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1 carrot.
Carrots help with weight loss!
They help eliminate waste and toxins from the body!
Fry over medium heat.
2 bell peppers.
Bell peppers are an excellent weight loss tool!
One serving of bell peppers contains 3 grams of fiber!
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Salt.
Black pepper.
Italian herbs.
Mix well.
The vegetables are ready!
Transfer to a convenient bowl.
Green onions.
Green onions speed up the burning of fat cells!
Green onions are a negative-calorie vegetable!
Parsley.
Parsley contains vitamins C, E, B, beta-carotene, and 8 minerals!
Parsley helps fight seasonal infections!
Mix well.
4 tablespoons of oatmeal.
Grind until flour-like.
Add the oatmeal to the vegetables.
Mozzarella cheese.
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Mix everything thoroughly.
3 eggs.
Salt.
Black pepper.
Mix well.
Add the egg mixture to the vegetables.
Place in a baking dish.
2 tomatoes.
Tomatoes contain fiber, which is good for digestion.
Also contains potassium and magnesium, essential for cardiovascular health.
Sesame seeds.
Bake at 180°C (350°F) for 30-40 minutes.
The dish is ready!
How delicious!
A very light and healthy lunch option!
Let us know in the comments how you liked this recipe!
Bon appétit!
Check out my other weight loss recipes:
https://www.youtube.com/watch?v=uNr-k6e6WWk
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https://www.youtube.com/watch?v=T2SUZyQMm9o
https://www.youtube.com/watch?v=2Gk9shpNnfY&t=3s
https://www.youtube.com/watch?v=2RRLcrmGXvQ
https://www.youtube.com/watch?v=VnpHoWRNP9U
https://www.youtube.com/watch?v=o7gXnI7mdvs
https://www.youtube.com/watch?v=ZISmTRgs7i0
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