Make this healthy spinach oat bread in just 10 minutes — no flour, no yeast, no baking powder, no oil, and no sugar! 🌿
This gluten-free oat bread is soft, light, and packed with nutrients — perfect for weight loss, healthy eating, and quick breakfasts.
All you need is 1 cup of oats, spinach, 2 eggs, and a bit of milk or water — that’s it!
@Breador .
💚 Ingredients :
1 cup oats (100g)
30–40g fresh spinach
1 ¼ cups milk or water
2 medium eggs
⅛ tsp salt
For filling:
200g mushrooms
2 tbsp heavy cream
½ cup grated parmesan cheese (or ricotta/cottage cheese)
Butter or oil (just a touch for greasing)
These oat spinach wraps are gluten-free, oil-free, and sugar-free, perfect for anyone who wants clean eating, high-fiber, and protein-rich meals.
They’re great for meal prep, healthy lunches, and even post-workout snacks.
✨ In this video, you’ll learn:
How to make oat flour at home
How to cook perfect green oat breads
How to make a creamy mushroom filling with parmesan
How to assemble the perfect healthy breakfast wrap
🥑 These breads are high in fiber, full of protein, and totally guilt-free.
You’ll never need to buy store-bought bread again!
👉 Watch till the end to see how easy it is to turn 1 cup of oats into soft, colorful, and healthy breads that taste amazing.
💬 If you try this recipe, don’t forget to comment below — I’d love to know how it turned out!
And make sure to check our other gluten-free oat recipes with spinach and veggies.
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