đź“ť Description
Transform plain chicken into a mouthwatering BBQ sandwich that’s juicy, flavorful, and healthy! In this video, I’ll show you my easy method for poaching chicken perfectly every time — no dryness, no fuss — and then giving it a smoky BBQ glow-up.
This recipe is perfect for meal prep, quick dinners, or next-day lunches. All you need are a few simple ingredients: chicken, lemon, garlic, peppercorns, and your favorite BBQ sauce.
✨ In this video you’ll learn:
How to poach chicken that stays moist and tender
A simple trick to infuse flavor while cooking
How to turn it into a satisfying BBQ sandwich in minutes
🍋 Ingredients:
4 boneless skinless chicken breasts
2 Tbsp kosher salt
1 tsp whole black peppercorns
4 garlic cloves (crushed)
½ lemon (plus rind)
Thyme & bay leaf (optional)
1/4 onion, Herb de Provance, and red peppers are optional
Your favorite BBQ sauce
💡 Tip: Let your chicken rest in the poaching liquid before shredding—it keeps it tender and delicious.
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