KETO • Gluten-Free • Lectin-Free Sandwich 🥪
DELICIOUS 😋
Omega-3 + Fiber + Protein + Healthy Fats 🧠 + Prebiotics
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🥣 Filling – 5-Minute Probiotic Salmon Salad
💪 Protein • 🧠 Healthy Fats • Probiotics
Ingredients:
• 1 can Wild Alaskan Salmon (BPA-free — I use Trader Joe’s) or bake salmon
• 1 ripe avocado
• 1 large pickled cucumber ( fermentation, detoxifies lectins)
• ¾ cup sauerkraut
• 4 tbsp extra virgin olive oil – or perilla oil
✨ How to make:
Simply combine everything in a bowl and mix well — that’s it!
Enjoy it as a salad, spread, or sandwich filling 💚
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🥖 The Bread — Flax & Walnut or Flax & Hemp Flatbread ( watch video in my previous post )
(Gluten-Free | Lectin-Free | Fiber Protein Polyphenol Rich | Keto)
Ingredients:
• 1½ cups organic flax meal
• ½ cup blended walnuts or ¾ cup hemp hearts
• 2 tbsp psyllium husk
• 1 tsp baking soda
• 1 tsp iodized sea salt + 1 tsp black pepper
• 1 tbsp apple cider vinegar
• 3 tbsp olive oil
• 1½ cups boiling water
Instructions:
1️⃣ Preheat oven to 400°F (200°C).
2️⃣ Mix all dry ingredients.
3️⃣ Add apple cider vinegar, olive oil & boiling water. Stir well with a spatula.
4️⃣ Place parchment paper on a baking sheet and transfer the dough.
5️⃣ Flatten evenly using a wet spatula — this prevents sticking and creates a smooth surface. Top with everything bagel seasoning – optional
6️⃣ Bake for 30 minutes @ 400 (Oven times vary, check after 20 min.). Allow to cool before slicing.
🥬 To Assemble Your Sandwich:
1️⃣ Take one slice of flatbread.
2️⃣ Add handful of organic spring mix greens.
3️⃣ Spread the probiotic salmon salad on top.
4️⃣ Drizzle with thick Aged Colavita Balsamic Vinegar.
5️⃣ Top with another slice of bread — and enjoy!
You’ll fall in love with this sandwich 💚
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